Full Body Split

Full Body Split Program

• Targeted Areas: All major muscle groups
• Focus: Build strength, power, and muscle growth
• Goal: Achieve balanced, full-body development
• Approach: Alternating workout days for maximum recovery and intensity
• Result: A strong, well-rounded physique with optimal progress
• Length: 6-8 weeks 

Maximize your results with the Full Body Split Program. This balanced approach targets every muscle group, ensuring complete development. With a mix of intensity and recovery, it’s designed to help you build a powerful, sculpted physique from head to toe.