Chest/Back Focused Training

Chest & Back Power Program

• Targeted Areas: Chest and back
• Focus: Build strength, size, and definition
• Goal: Develop a strong, balanced upper body
• Approach: Intense presses, pulls, and targeted exercises
• Result: A powerful, sculpted chest and back combo
• Length: 6-8 weeks 

Unlock your upper body potential with the Chest & Back Power Program. This workout combines strength-building exercises to enhance both your chest and back, creating a balanced, muscular physique that exudes power and definition.